Sleep like a Yogi

Sleep for health Sleep is one of the most magical things we can do for ourselves.  There are countless studies on the benefits of sleep and yet we still don’t fully understand everything that happens during sleep.  From the yogic perspective, it is related to meditation in the way it helps process our subconscious.  Some […]


Ashwagandha Rooted in time Thousands of years before its essential benefits became known to Western medicine, the ashwagandha (Withania somnifera) herb was a staple part of Ayurveda.  Today, many yoga practitioners and wellness enthusiasts use ashwagandha as an organic remedy for various conditions. The knowledge of how to harness the herb’s natural medicinal and restorative […]