Ashwagandha

Ashwagandha Rooted in time Thousands of years before its essential benefits became known to Western medicine, the ashwagandha (Withania somnifera) herb was a staple part of Ayurveda.  Today, many yoga practitioners and wellness enthusiasts use ashwagandha as an organic remedy for various conditions. The knowledge of how to harness the herb’s natural medicinal and restorative […]